Please click on the resource in which you are interested:

Drop 57 Muscles – an exercise in breathing and progressive muscle relaxation – click here

REAL Model – learn to recognise anxious thoughts, express them, acknowledge them, then let them go – click here

Riverbanking Video – a narrated PowerPoint presentation that shows you how to manage unwanted intrusive thoughts. Here is the link

Rucksack Visualisation – a narrated visualisation exercise that enables you to lay down the heavy stones you are carrying in your rucksack, and spend some time in your safe, special place

Amber Path Counselling