Please click on the resource in which you are interested:
Drop 57 Muscles – an exercise in breathing and progressive muscle relaxation – click here
Keep it REAL Model – learn to recognise anxious thoughts, express them, acknowledge them, then let them go – click here
Riverbanking Video – a narrated PowerPoint presentation that shows you how to manage unwanted intrusive thoughts. Here is the link https://youtu.be/UCKmoOEdmBQ